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Understanding
9/11Backwards Running
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- Usage
- CC0 1.0 Universal
- Topics
- backwards running, Robert K. Stevenson, retro running, forward running, long-distance running, jogging, track workout, aerobic training, cardiovascular conditioning, physical fitness, marathon, football, boxing, quickness, stamina, endurance, balance, quadriceps, leg muscles, knee injuries
- Collection
- opensource
- Item Size
- 37.5M
This great classic describes the many benefits of backwards running: 1) builds stamina; 2) strengthens leg muscles; 3) improves quickness; 4) promotes balance; 5) enhances quality of life; 6) restores good posture; 7) adds variety to workout; 8) provides sense of accomplishment. Contains many photos showing proper backwards running technique. Discusses how and where to run backwards. Explains how backwards running helps one become a much better athlete, avoid injuries, attain a superior level of physical fitness, and lead a more enjoyable, fulfilling life.
